Considering a vegan diet for the new year? It's a choice that can have extensive ... This can make the transition easier, by giving you time to experiment with vegan recipes and slowly shift your ...

But adopting a plant-based diet can (and should) be fun. It can also be delicious, rewarding, joyful, and, most importantly, simple. So, save the gourmet, multi-step culinary projects you’ve seen on ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

says “If you are going for a plant-based lifestyle, try to make it whole-food based”. She recommends experimenting with foods and recipes so you don’t feel your diet is restricted ...

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.

For many people, these nostalgic meals may feature animal-derived ingredients (think chicken noodle soup) that are not suitable for a plant-based diet. That’s where veganizing classic recipes comes in ...

One criticism from McGrane is that “the meals took quite a bit longer to make than recipes from other meal ... trying to follow a whole food plant-based diet. The company offers a variety ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

A group of people with metabolic-syndrome-associated osteoarthritis were found to benefit from a plant-based diet, according to an analysis of data from the “Plants for Joints” trial. Sixty-four study ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the standard American diet, which is typically high calorie, loaded with red meat, high-fat dairy products ...