A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Is it possible to follow a vegan diet and ... are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac and cheese, these 44 high-protein vegan recipes are sure ...

With plant-based ... diet calls for, the OG, soy milk, is the one that offers the most amount of protein per cup. It's also extremely versatile and can be easily subbed for dairy milk in recipes.

A new campaign named "Duck Off Project" is calling on the sport of badminton to move away from real feather shuttlecocks ...

My latest cookbook is “Mastering the Art of Plant-Based Cooking,” and I’m also the author of the bestselling “Cool Beans.” Sometimes I develop my own recipes for this column, and ...

How Much Protein Do You Need Per Day? According to Harvard Medical School, the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

New research has found a link between type 2 diabetes and consuming heme iron which is found in animal products and some meat substitutes. Those behind the findings say that adopting a more ...

Incorporating these plant-based protein sources into your diet can enhance your workouts, improve stamina, and promote overall health.

Enston specifically references eleven ingredients — beans, cassava, coconut and rice among them — which make up the backbone ...

"Eating a more plant-based diet and reducing the consumption of heme iron from red meat should be considered as a strategy to lower risk of diabetes and the prevention of chronic diseases," Hu ...