Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a ...

Recently, however, public curiosity about her noticeable weight loss led ... an anti-inflammatory diet can meet many nutritional needs, it is essential to monitor intake to ensure a balance of micro ...

A low-sodium diet involves limiting foods and drinks with a lot of sodium. Generally, this means staying away from packaged, ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

BrandSpark International has unveiled the winners of the 2025 BrandSpark Most Trusted Awards, celebrating the brands that have earned the trust of Canadians. This year's awards reflect insights ...