Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but stocking your fridge with the right foods can make all the difference ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...