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Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

While a plant-based diet provides numerous benefits, it’s crucial to ensure an adequate intake of calories and protein to ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Ahead of COP29 and the latest Carbon Budget, the UK's Committee suggests cutting back on meat and dairy to reach net-zero ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...