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Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these ...

While bumps and bruises are a part of life a balanced diet rich in vitamins C K iron bioflavonoids zinc and protein can help minimise their impact ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

The Friends star could owe some of her age-defying looks and toned figure to one superfood you can easily eat at lunchtime ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

As Gen Z and millennials continue to dominate the food market, operators and chefs are under increasing pressure to adapt to ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...