That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
The second myth is that vegans can't get enough protein to meet their body's needs. This is simply not true. Plenty of plant-based foods are packed with protein. Think legumes, nuts, seeds, and whole ...
SWAP has already begun to make waves in Chicago's vibrant culinary scene, with popular restaurants like The Chicago Diner, Spirit Elephant, Soul Veg City, Majani, Duke's Alehouse, Clucker's Charcoal ...