You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Foods like oats and fatty fish are excellent sources of soluble fiber and omega-3 fatty acids, which help manage cholesterol ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

Our list includes supplements with high ... and we’re impressed with the results. The plant sterols are derived from natural foods, so we feel good about what we’re putting into our bodies.

Plant sterols are found naturally in many foods, including fruits ... After conducting thorough research and analysis, we have compiled a list of the best natural supplements to lower cholesterol.

You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already ... that specifically list having probiotics.

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...

Many foods have been shown to help with bloating by promoting regularity, preventing fluid retention, and enhancing gut health. Bloating is a common problem often caused by constipation or excess gas.

The charity highlighted four such foods and explored the science behind them. Plant sterols and stanols, which are added to ...

Plant sterols (or phytosterols to use their official name) are cholesterol-like compounds found in everyday food like fruits, vegetables, nuts and seeds. Structurally, they are similar to cholesterol.

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, ...

Plant-based alternatives are slowly edging their way onto the plates of Australia’s meat and dairy-loving consumers, with a growing slice of the population adopting a vegan or vegetarian diet.