In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts soluble fiber According to proponents of the plan, eating more of these foods can significantly lower ...

Here’s a list of top foods that not only taste ... Additionally, some foods are rich in plant sterols and stanols that prevent the body from absorbing cholesterol. Incorporating these ...

These foods work by providing soluble fibre, healthy fats, and plant sterols, which help reduce ... In this article, we share a list of seeds you can add to your diet to reduce LDL levels.

PLANT sterols have been the subject of much scientific research since the 1950s. In essence, they are naturally occurring plant constituents, and studies have shown that they can inhibit the ...

It's almost impossible to eat enough sterols and stanols from plants alone, but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and ...