The WHO's findings highlight the need for balanced dietary choices and awareness of iodine sources to mitigate health risks associated with plant-based diets.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

AS a new university year begins “freshers’ flu” – the virus that spreads as students gather again – is back . Boosting your ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

Making your diet plant-based could be as simple as adding more vegetables or plant protein sources, such as beans ... iron, zinc, iodine, and long-chain fatty acids. Protein- or amino acid ...

and every plate of food you eat should include at least one source of protein, Hamshaw suggests. Luckily, there are plenty of tasty options out there. Here are the best plant-based foods with ...

Plant-based protein sources, like beans and legumes, are typically lower in fat and higher in fiber than their animal-based counterparts, like beef or chicken. However, animal-based protein ...

“Try to choose those which are fortified with calcium, vitamin B12 and iodine to ... the UK do not source their beans from Brazil. “Oat is by far the most popular plant-based milk,” says ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

Iofina plc (AIM: IOF), specialists in the exploration and production of iodine and manufacturers of specialty chemical products, is pleased to announce that the Company's IO#10 IOsorb® plant is ...

Editor’s note: This is an edited excerpt from “Mastering the Art of Plant-Based Cooking” by Joe Yonan (Ten Speed Press, 2024). Of all the eating trends over the past few decades, few have ...