The WHO's findings highlight the need for balanced dietary choices and awareness of iodine sources to mitigate health risks associated with plant-based diets.

Making your diet plant-based could be as simple as adding more vegetables or plant protein sources, such as beans ... iron, zinc, iodine, and long-chain fatty acids. Protein- or amino acid ...

Seeds are a great source of plant-based calcium, but it obviously depends ... But keep in mind that seaweeds have a high amount of heavy metals and iodine, so consumption should be done in moderation.