There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

“Egg shelf life is an important consideration for everyone,” Dr. Elijah Kiarie, professor, Department of Animal Biosciences, ...

Cheap leafy green should be eaten as much as possible because it also helps with inflammation, diabetes and staving off ...

Swap ham for turkey if you want to keep your salt intake in check; Have reduced fat crème fraiche or Greek yoghurt in the ...

Achieving good texture in plant-based products is an ongoing battle for the industry. So, what can be done to improve this ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

Learn about coffee’s surprising benefits on gut health, including its role in promoting beneficial bacteria like ...

A recent study by Italian scientists suggests that a supplement made from Aglianico grapes could help reduce diabetic ...

Antioxidants are like tiny bodyguards that protect your cells from damage. Found in many fruits, vegetables, nuts, and even ...

7 Moreover, antioxidants — such as vitamins C and E, selenium, and polyphenols — are critical for neutralizing oxidative stress and protecting cells from damage. Ultraprocessed foods typically lack ...

For most people, gastritis is minor and will go away quickly after treatment. Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis ...