All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

Jujube fruit is a round, oval, or similarly shaped small fruit native to South Asia and East Asia. It is sometimes called a red date or Chinese date, even though it contains seeds instead of a pit as ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of ...