Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

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In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has health benefits,” says Dieras. Popcorn is a good source of dietary fiber, providing 3-4 grams per ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

However, Ozzie had a change of heart and decided to take a packet of popcorn back. In the September 30 clip shared to ...

In this article, we'll break down the different types of cereal, when to choose them, and their nutritional benefits.

Make your Halloween extra spooky with this easy and delicious Halloween Popcorn. Drizzled with chocolate and topped with ...

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Thank goodness the United States has officially banned the use of trans-fats; hopefully, other countries will follow suit.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...