Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Finding some peaceful time to centre yourself can really help exam performance. Meditation lessens the panicked "fight or flight" response we naturally experience in stressful situations, and for ...

Explore the transformative power of setting and amplifying positive intentions to not only enhance personal wellbeing but ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...