Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Explore the transformative power of setting and amplifying positive intentions to not only enhance personal wellbeing but ...

Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

As the vibrant hues of autumn emerge and the days grow shorter, the holiday season approaches, bringing joy, festivity, and ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...