Being grateful allows us to attend to the positive in the world. Sometimes, this is referred to as the Amplification Model of ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Appreciating what you have goes a long way toward better mental health and a happier life, FIU psychology experts explain ...

Do you tend to struggle with stress, depression or anxiety during December? Practice these interventions to boost your mood, ...

On the importance of positive parent-child relationships As a child, I was a dedicated equestrian rider. Once a month, I would pack my bags and head off to competitions around the state with my mother ...

"What works for one person may not work for another," said Dr Urvi Maheshwari, internal medicine expert, Zynova Shalby Hospital Mumbai ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

In today’s fast-paced world, many people find themselves trapped in a cycle of financial struggle, feeling as though they are ...

Astrologers suggest wearing white to enhance the positive energy of Venus, the planet of love, beauty, and luxury. White ...