Over time, this practice helps train your brain to focus on the positive aspects of your life, making it easier to cultivate ...

A body of science-backed research shows that just a few moments of gratitude can change your brain, imbuing you with ...

In an era where digital devices are everywhere, how we study screen time matters. But so much of the science is flawed.

The enforcement actions revealed a massive risk in what many consumers often see as a lucrative opportunity to make money in ...

Taking an online course can be a great way to further your education and refine your knowledge around a specific area of ...

Body Scan Meditation: Spend time noticing physical sensations in different parts of your body, releasing tension where ...

Once they start cooking up feasts from this Trader Joe's cookbook, you'll be eating at their place every night. View Entire ...

You can go for journaling, therapy, meditation, or engage in new experiences ... Travelling exposes you to new environments, people, and ways of thinking. These experiences challenge your assumptions ...

It asks you to focus on your values and needs, brings awareness to your positive traits, and gets you to identify your ...