Potassium Citrate for Electrolyte Balance: Works with sodium to maintain water balance, heart rhythm, nerve, and muscle function. May not be suitable for individuals with kidney problems.
Drinks are absorbed and retained better when paired with minerals commonly found in food like sodium, potassium, and chloride. It’s important to replenish these minerals, called electrolytes ...
Coconut water is a natural electrolyte drink that is delicious and helps quickly replenish lost minerals because it is high in potassium and salt. Bananas, being high in potassium, are an excellent ...
“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says registered dietitian Kristy Baumann, and of those, sodium is the most prevalen ...
No matter the form, all electrolyte supplements share a common goal: to assist with hydration. Consisting primarily of sodium and potassium, sometimes with additional electrolytes and minerals ...