Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

A food expert has urged Brits to start eating more of a certain fruit which he says can significantly improve your health.

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

5 Foods that will keep your skin hydrated this winter Bananas are rich in vitamin B6, which helps regulate hormones and ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.