These foods aid in controlling blood pressure ... Coconut water Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy replacement ...

Bananas are one of the most well-known sources of potassium. A medium-sized banana contains about 400-450 mg of potassium, ...

Staying within 2,000 mg of potassium means you will need to limit some otherwise healthy foods. Potassium-rich foods, including many fruits and vegetables, are staples of a balanced diet and provide a ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to help lower blood pressure. It includes many potassium-rich foods. In fact, the DASH diet provides three times the amount of ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

As plant-based lifestyles gain popularity, we've compiled a list of delicious vegan proteins for vegetarians and vegans. From ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Leafy Greens: Rich in potassium, magnesium, and folate, leafy greens like spinach and kale can lower blood pressure. Berries: Packed with antioxidants, berries such as blueberries and strawberries ...