This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A food expert has urged Brits to start eating more of a certain fruit which he says can significantly improve your health.

Bananas are also full of fiber, specifically pectin, which breaks down food and prevents constipation ... skin hydrated this ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

It helps balance blood pressure thanks to its richness in Potassium. It reduces the risk of eye conditions like cataracts ... they determined if the guidelines established in the Dietary Guidelines ...