When dissolved in water, potassium produces positively charged ions. This special property allows it to conduct electricity, which is important for many processes throughout your body. This ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

However, not all forms of potassium supplements are created equal, and some may be better absorbed by the body than others. In this article, we will explore the best form of potassium supplement ...

Our bodies need to maintain a certain balance of essential minerals to function properly: sodium, potassium, magnesium, ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

A team of chemists from the University of Glasgow and experts from Helmholtz Institute Ulm have developed a material from ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium. Eating watermelon may help prevent ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...