Potassium deficiency or hypokalaemia is a concerning condition that can affect heart health Herersquo;s what experts have to ...

Potassium is vital for managing high blood pressure and overall well-being. Key sources include green vegetables like spinach ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Most of us do away the jacket of the potatoes but eating the peels has several benefits. So next time change the way you eat ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte ...

Of those, 843 were in the group with the “relaxed” standard for supplementation. The lowered threshold for potassium ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

If you're curious about using apple cider vinegar for weight management, blood sugar control, or heart health, here's what ...