Fitness experts weigh in on whether pre-workouts are worth the hype—or if a banana and coffee are just as effective.

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

There has been a recent surge in the demand for fruit and vegetable powder supplements, as individuals seek convenient methods to boost the nutritional value in their diets. These supplements ...

Magnesium supplements come in various forms, including capsules, tablets, liquids, and powders. In this article, we’ll focus on the best magnesium powder supplements and why they may be the ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

As we age, our bodies stop producing collagen, a necessary protein for keeping skin, hair, nails and joints in tip-top shape.

Some nutraceuticals are backed by decades of clinical research suggesting potential health benefits. Others have little to no ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

We put 31 bio and non-bio washing powders, liquids and capsules through their paces, including brands such as Ariel, Ecover and Persil, as well as own-brand detergents from Aldi, Co-op, Lidl, ...