I believe that moving your body to still your mind is powerful and transformative, and I love sharing this with my students. My teaching draws on Power Vinyasa yoga, using dynamic movement and breath ...

Heart-Centered Yoga Studio, Healing Modalities, Workshops and Live Music. Treat yourself to self-care, self-love and nourish your body, mind and spirit in community.

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Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Every Monday, the star posts a new episode of the Monday motivation series where she posts a new form of yoga or different exercise. This time, Malaika posted a lesson on how to practice Vinyasa ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Vinyasa yoga is renowned for improving flexibility. By performing a series of flowing poses, you can stretch and strengthen your body in a balanced manner. The emphasis on breath-synchronized ...