Pregnancy takes a toll on the body beyond the obvious. New research links childbirth to accelerated biological aging, ...

Actor Sonnalli Seygall, admired for her fitness, has set a remarkable example during her pregnancy by adopting a holistic fitness approach. Guided by her calisthenics coach, Chetan Raut from EasyHuman ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Stop sweating out your last-minute gift-giving for your friends and family who are into fitness. While they may already know their workout routines and favorite exercises, many worthy gifts still fit ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.

Bündchen is “excited to embrace this new chapter openly,” an insider told People of the model’s pregnancy ... is continuing “pilates and other exercises that will help with birth ...

A chemical pregnancy is a very early miscarriage. It usually happens before the pregnancy reaches five weeks. Many may not even realize they have had an early miscarriage if it happens soon after ...

Gestational diabetes develops when pregnancy hormones make a person resistant to the action of insulin. Without treatment, it can lead to a range of complications. This article explains the foods ...