Use the blue light filter on devices to minimise strain. Don’t forget to blink frequently to avoid dry eyes and position your screen at eye level, at least 25 inches away from your eyes.
One of these problems is a common one, and that is computer vision syndrome (CVS ... Also known as digital eye strain, CVS symptoms include complaints of headaches, blurred vision, back pain ...
Reading in proper lighting can help avoid eye strain, so it's best to read in well-lit rooms. Lastly, children should follow a diet rich in vitamins A, C, and E, along with omega-3 fatty acids.
Image Source : FREEPIK Know about the common eye diseases worsened by pollution and how to prevent them. In big cities like Delhi, where air pollution is extremely high, pollution is no longer a ...
Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is ...
Avoid dry air if you can ... like reading or looking at a computer screen, take eye breaks at least once every 20 minutes. Visually focusing on one area for too long may dry, tire, or irritate ...