Clocks will "fall back" an hour, resulting in an extra hour of sleep and brighter mornings. While the Sunshine Protection Act ...

This Sunday, clocks will roll back one hour starting at 2. a.m., marking the end of daylight savings 2024. Here's how to ...

Get ready to turn those clocks back again as daylight saving time comes to an end soon. We spoke with sleep specialists on ...

The end of this year's daylight saving time is coming up. In November, millions of Americans turn back their clocks, marking ...

With just three weeks to go, both Election Day and the end of daylight saving time for 2024 are quickly approaching.

So that’s where it gets to be a bit of a problem,” he said. Sunlight is the main cue for circadian rhythms — daily patterns ...

(AP Video: Stephen Smith) FILE - In this Oct. 30, 2008, file photo, an Electric Time Company employee adjusts the color on a ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

On Wednesday, Nintendo announced Sound Clock Alarmo, a $99 bedside smart clock that uses motion sensors to detect when users move during sleep to keep track of sleep patterns. The clock ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Here goes. Unlike other, easier-to-remember federal events, like the Fourth of July, in the United States the clock change is tied to a roving day: Since 2007, it has taken place on the second ...

Every day, the clock ticks closer to a potential doomsday scenario. That’s why I introduced the AI Safety Clock last month. My goal is simple: I want to make clear that the dangers of ...