Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Cholesterol is a vital lipid that our bodies need to produce hormones and cell membranes, but an excess can lead to severe health issues such as heart attacks and strokes. When cholesterol levels ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes. If you're grappling with hyperlipidemia – an ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol. Adding blueberries to your diet can reduce heart disease risks while being a delightful ingredient ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

There are many natural ways to lower cholesterol, including eating a healthy diet that is low in saturated and trans fats, increasing physical activity, quitting smoking, and maintaining a healthy ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

Luckily, there are things you can do to lower your cholesterol - and it could be as simple as eating more fruit. October is National Cholesterol Month, which aims to spread awareness about high ...

ON THURSDAY AND FRIDAY. CHOLESTEROL LEVELS ARE ONE LINK TO YOUR RISK FOR A HEART ATTACK. DOCTOR DR. BARRY RAMO TELLS US HOW IMPORTANT LOWERING CHOLESTEROL COULD BE. I’M A CARDIOLOGIST ...