Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

Some vegetarian diets also include dairy products and eggs, while the vegan diet strictly consists of plant foods. Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in ...

Cholesterol is a vital lipid that our bodies need to produce hormones and cell membranes, but an excess can lead to severe health issues such as heart attacks and strokes. When cholesterol levels ...

These small, colorful berries are packed with anthocyanins, known to help lower LDL cholesterol. Adding blueberries to your diet can reduce heart disease risks while being a delightful ingredient ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and strokes. If you're grappling with hyperlipidemia – an ...

To date, some studies have shown that dietary intake of probiotics is effective at lowering plasma cholesterol. The aim of this article is to summarize the current knowledge on the underlying ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There are many natural ways to lower cholesterol, including eating a healthy diet that is low in saturated and trans fats, increasing physical activity, quitting smoking, and maintaining a healthy ...

We look at foods that boost your ... who have high levels of bad cholesterol already. A series of studies have linked compounds contained in garlic with lowering bad cholesterol in the body ...