Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

There are swaps you can make to lower your cholesterol and still enjoy these foods. However, you do not have to completely remove eggs, meat, and dairy to make your diet more cholesterol-friendly.

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Fiber is an important part of a cholesterol-friendly diet. While it is possible to eat too much fiber, most Americans don't come close to consuming the recommended amount. Eating too much fiber or ...

It helps control LDL (bad cholesterol) and encourages heart health through HDL (good cholesterol) levels. Traditional use of coriander seeds helps in the lowering of cholesterol levels due to the ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...