A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

"Our research suggests that sitting ... vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said the study's senior author ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Challenge your mind and socialize with American Mahjong. Unlock the cognitive and social benefits of this engaging game.

The study’s senior author, Professor Chandra Reynolds, emphasises that “sitting less throughout the day and getting more vigorous exercise ... extra half hour, while sitting more than ten ...

With early voting well underway across the country, polls continue to show an effectively tied race between Kamala Harris and ...

ING's 2025 supply forecasts are certainly a mixed bag, but it is clear there is mostly a trend towards a higher supply for ...

Xi Jinping’s top adviser, Wang Huning, is credited with shaping the authoritarianism that steered China’s rise. But can he ...

Council 94 pushed back on RIAC’s allegations against the president, vowing to “contest RIAC’s unfounded accusations, lies, ...