We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for building a more balanced lifestyle. Can adding low calorie foods ...

So, regardless of whether or not you are trying to lose weight, it's important to be mindful of your food choices after 50. To help you make your new dietary changes a simple transition, we've spoken ...

A nutrition expert has spilled the beans on six foods that are natural calorie-torchers. Common belief dictates that food piles on the calories, but certain ones boast a high thermogenic effect ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

“The introduction of mandatory calorie labelling alone was not associated with significant dietary changes in out-of-home food settings,” said lead researcher Megan Polden of the University of ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

You may wonder whether healthy foods can improve your mood. Research on the relationship between nutrition and mental health is emerging, but some suggests a connection between diet and mood.

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

The star often pairs this simple, low-calorie option with some nutritious ... However, the star will reap plenty of health benefits from the food. People often eat just the whites of an egg ...

That’s why consuming high volume low calorie foods is a great strategy to keep you full while keeping you on track with your diet. Discover our 5 favorite low calorie high volume foods to try ...