Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

World Heart Day 2021 encourages you to lead a healthy lifestyle and a healthy diet. There are certain foods that can greatly benefit your heart health. Here we bring you a list of 5 breakfast ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

One effective way to support heart health is by incorporating heart-healthy foods like almonds into our daily diet. Almonds are a powerful ally in the fight against heart disease. With 15 ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

It’s essential to strike a balance between enjoyment and heart health by making smarter food choices and limiting the intake of these risk-laden foods. That doesn’t mean you have to give up ...

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

Dr Li continued to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish and ...

as per a study published on Lancet Global Health. A troubling trend is the increasing number of young adults affected by heart disease, with 1 in 5 heart attack patients globally now under the age of ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...