Vitamin K is fat-soluble vitamin that plays a role in blood clotting in the body. It comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is naturally found in some ...

Vitamin A is also important for: — Preformed vitamin A is found in animal-based foods including meat, fish, poultry, dairy products and eggs. This type of vitamin A is in the form of retinol and ...

When you think about vitamin C foods, oranges may be the first thing that comes to mind. However, oranges are not the only option, and due to their high acidity, citrus fruits may not always be the ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Several food items are rich in vitamin D3 that you can add to your diet for a healthy balance. Yashika Dua, Nutrition Consultant, Artemis Lite 82A, Gurgaon has shared the list of food items. Fatty ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with ... Vitamin K Prevents Cell Death ...

Vitamin D is essential for bone ... These drops can be mixed into any food or beverage. It’s one of the most affordable options on our list and is free of soy, gluten, dairy, and artificial ...

Foods such as avocado ... Spinach is rich in many nutrients, like vitamin A, vitamin C, vitamin K, iron, folate, and potassium. It is a rich source of folic acid as one cup of cooked spinach ...