But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

Finding the perfect present for a yogi can be either pretty easy or extremely hard. It could be hard because a dedicated yogi ...

Perhaps the most obvious gift for a yogi is a new yoga mat, one with good grip and enough give to be comfortable during practice. The Lululemon 5mm Yoga Mat is one of the most popular mats among yogis ...

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

When it comes to holiday shopping, you want to give the special people in your life gifts they’ll actually find useful. This ...

You don't need any equipment, but you might want to roll out a yoga mat to support your back and make the practice more comfortable. From a seated position, bend your knees and bring the soles of your ...

The Madelyn Helling Library is excited to announce the launch of a new community yoga class. The class will take place every Saturday at 11 a.m. and, like all library programs, is free of charge to ...

The season of twinkling lights, eggnog-induced regret, and the annual realization that you’ve done absolutely nothing about ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...