Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Another major factor driving growth is the rising demand for functional foods. Cultured non-fat dairy ingredients are rich in ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

It also contains probiotics, which improve gut health and digestion. This combination can help you stay on track with your ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Gut health can be tested via stool analysis at a private clinic ... and our microbiome is hugely impacted by the foods we eat, namely those containing prebiotics and probiotics, which helps maintain ...