Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

Probiotic-rich vegan yogurt is packed with live cultures that are essential for strengthening the immune system. These ...

Probiotics in skincare can improve hydration, soothe irritation, and protect the skin’s microbiome - such as Dr. Organic.

“Seed gave me everything I was looking for in a probiotic. They’re effective and easy to take. My gut calmed down and my frequent bloating essentially disappeared. I find traveling often makes ...

Materials innovation company Xampla and the Quadram Institute have been awarded Innovate UK and BBSRC grant funding to ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...