A panel that counsels the U.S. government on the next edition of dietary guidelines is recommending that you to trade burgers ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

The nutrition panel concluded that a healthy diet for people aged 2 years and older is higher in vegetables, fruits, legumes, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

ultra-processed foods, and refined grains. These foods are linked to factors like inflammation, insulin resistance, oxidative stress, and other mechanisms that elevate dementia risk. Conversely ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...