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Diabetic Exchanges: 1-1/2 starch, 1/2 fat.I dressed up an angel food cake mix with some nuts, spice and applesauce to make an ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Whether you’re tackling deadlines or shopping ‘til you drop, we’ve got the hookup on the vegan snacks to keep you energized.

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

How to make protein balls at home: this Snickers-inspired chocolate and peanut vegan protein ball recipe tastes incredible ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...