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Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I believe in personalised diet plans tailored to individual needs and goals. For weight loss, I suggest creating a calorie deficit by consuming fewer calories than you burn. I recommend a calorie ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a week. But what are these strategies? We have listed some ways which focus ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...