If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

There’s no denying that you need to prioritize protein in your diet if you want to stay healthy, especially if you want to ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Among overweight patients, a reduced calorie diet was principally important for long-term weight loss and not the proportion of fat, protein, and carbohydrates in the diet. There was similar ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss. To support your fat-burning journey, we've compiled a diverse list of ...