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Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...

Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Raine, who lost 35 pounds six years ago and has kept it off, shared her '4 out of 5 rule' for weight loss. Her simpl ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.