WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Om decided to start his weight loss transformation journey when he weighed 85 kgs in 2019 ... Around that time my sister introduced me to Fittr, a platform where I learned the concept of calories and ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

This seemingly small adjustment could make a world of difference in how your body handles digestion, ultimately leading to more efficient weight loss. Traditional diets often zoom in on individual ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

Citrus fruits like grapefruits and oranges must not be paired with eggs. The acidity in citrus fruits can potentially curdle the eggs if cooked together. Consuming eggs with dairy products can cause ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

As more and more people try to diet for health and weight management, how to systematically manage sugars is drawing ...