A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Insulin is a hormone that most people don’t pay much attention until they experience problems such as diabetes to gain ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...