Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Protein shakes before bed can aid muscle recovery ... particularly for those who lead sedentary lives or are prone to weight gain. This practice has been quickly adopted by the protein shake ...

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...