Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Drink protein shake before bed, as it can help with muscle growth. This drink may also improve the quality of your sleep.

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

Along with foods that support weight loss, one must also avoid certain foods and drinks that may lead to weight gain.