As a woman in my mid-thirties, I’m beginning to feel the effects of aging — my bones are creaky and my skin is travelling ...

Protein is essential to good health and nutrition. Find out how eating protein can impact your strength, metabolism, and body ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

There are a few reasons you might gain weight in winter: You drink more alcohol. Increased alcohol consumption can come from ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Enjoying good food and drink with friends and family is one of life’s most simple pleasures. This time of year is not a time ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Protein shakes before bed can aid muscle recovery and growth, particularly for athletes and bodybuilders. While potentially ...

Eating cottage cheese before going to sleep helps shed the pounds, according to research. The low-calorie food boosts ...