This helps you stay satisfied and supports your weight loss efforts. Add a bowl of salad for fiber and dal for protein. Pay attention to your body’s hunger and fullness ... Read more on Latest ...

In the video, the weight loss expert begins by saying: "Here's meal prep for a day in the office if I wanted to lose fat but ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

She achieved this by adopting eight key lifestyle changes, including incorporating weightlifting, increasing protein intake .

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...